Yoga is an ancient practice that improves your overall health. It gives you physical fitness and calms your mind. Not only this, yoga can for your skin and hair. Let’s examine how yoga helps you get that glow and lush locks.How Yoga Enhances Skin Health and Beauty1. Improved Blood CirculationYoga plays a significant role in…
Pranayama, or controlled breathing exercises, are fundamental in yoga for promoting overall health, reducing stress, and improving circulation. Certain pranayama techniques specifically aid in hair growth. Bhastrika Pranayama (Bellows Breath):Sit comfortably in a cross-legged position with your spine straight. Take a deep breath in through your nose, filling your lungs completely. Exhale forcefully through your…
