As we become older, the more important it becomes to stay active for maintaining strength, flexibility, and health in general. Targeted exercises included in your routine will help counteract the aging process and promote longevity of well-being. When we age, it becomes increasingly important to stay active in order to maintain strength, flexibility, and overall…
Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce neck pain. How to perform1. Sit with your legs extended straight in front of you. 2. Inhale and lengthen your spine, then exhale and hinge at your hips to fold…
Pranayama, or controlled breathing exercises, are fundamental in yoga for promoting overall health, reducing stress, and improving circulation. Certain pranayama techniques specifically aid in hair growth. Bhastrika Pranayama (Bellows Breath):Sit comfortably in a cross-legged position with your spine straight. Take a deep breath in through your nose, filling your lungs completely. Exhale forcefully through your…
As the world prepares to observe the 10th edition of the International Day of Yoga, let’s understand what this year’s yoga day is all about. Designating a date for the celebration of Yoga day was decided by the United Nations. “Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as…
