Are overcooked eggs putting our hearts in danger?

Are overcooked eggs putting our hearts in danger?

Eggs are a quite common addition to many diets. They are especially known for their high-quality protein and essential nutrients. They also contain dietary cholesterol, which has been associated with heart disease concerns. While findings from the American Heart Association have tried to reduce the fear about the cholesterol in eggs, how we cook them…

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What is a healthy diet as per WHO? |

What is a healthy diet as per WHO? |

A healthy diet is a must for good health. It plays a critical role in preventing non-communicable diseases (NCDs) and improving overall well-being. The World Health Organization (WHO) provides comprehensive guidelines on what adds to a healthy diet, focusing on balanced nutrient intake, portion control, and the avoidance of harmful dietary components.Here’s a closer look…

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