How much fibre and protein these dry fruits have
Raisins may be small, but they’re full of nutrients that make them a great addition to the morning routine. Soaking raisins overnight plumps them up, making them easier to digest and enhancing their natural sweetness. Fibre: Four soaked raisins provide around 1 gram of fibre, which helps in digestion and improves our healthy gut.Protein: Raisins…
