6 traditional yoga practice that can help in hair growth naturally
Pranayama, or controlled breathing exercises, are fundamental in yoga for promoting overall health, reducing stress, and improving circulation. Certain pranayama techniques specifically aid in hair growth. Bhastrika Pranayama (Bellows Breath):Sit comfortably in a cross-legged position with your spine straight. Take a deep breath in through your nose, filling your lungs completely. Exhale forcefully through your…