Amla is the winter favorite food of Indians. When winter comes, every Indian household gets ready to harness its benefits in every possible manner. Be it amla candies, or amla shots or amla ki chutney, each and every recipe involving amla just amplifies the nutritional benefits.So, what makes amla the undisputable food? Let’s decode its…
Amla’s impact on eye health is known to all Amla is known to enhance vision and eye health due to its high Vitamin C content, which strengthens the retinal cells. It reduces the risk of cataracts, improves eyesight, and prevents age-related macular degeneration. Source link
Amla, also known as Indian gooseberry, has been a staple in Ayurvedic medicine for centuries. Renowned for its high vitamin C content and potent antioxidant properties, amla juice is gaining popularity globally as a natural health elixir. Incorporating amla juice into your daily routine can offer numerous benefits for both your skin and overall health….
